Strength & Conditioning
Stronger Faster is a strength and conditioning program. It incorporates dynamic/repetition effor wight days, heavy/max effort weight days, and conditioning over multiple metabolic pathways. We train this way to increase strength and speed. The by products of increasing strength and speed are a decrease in fat and injury, and increase in energy and muscle tone.
Training can be intimidating without a game plan, or blueprint of exactly how to get your body where you want it to be. My promise to you will be greeted with the experienced face of someone who has been in your shoes. You will be brought through a warm up, taught every movement, and coached along the way. You will meet and workout with people just like you wanting to increase their fitness and quality of life.
To learn more, please visit our website.